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Showing posts with label vegas rnr. Show all posts
Showing posts with label vegas rnr. Show all posts

Friday, May 18, 2012

the 3 year runniversary

today is an important and fun day for me. it is the exact day, 3 years ago that i took my first steps running :) if you missed it last year here is the whole story! the short version is i had always put a 1/2 marathon on my bucket list but continued to think it wasnt the right time to train and actually do it. till i visited a very wise friend in nashville and he told me it was never going to be the perfect time, i would just need to do it. turned out to be good advice as i sit here 3 years later with a million things changed since receiving that fantastic advice.

not everything has been running related though. for example...
*i met richard which changed everything (for the best!). i learned what it was really like to have a supportive boyfriend that would wake up wayyy before any normal person to come with me to watch me run, i mean how awesome is that :) 
love :)
*i started a blog! i always loved writing and thought a blog would be so cool but had no idea what i would write about, until i moved in with a boy.
*i started my masters degree! something i never thought i would do, ever. its like running has made me reach for higher things :)

now the running stuff! in the last year i have grown as a runner like crazy and even switched my view on a few things. 

#5 the long beach marathon and half maradthon
long beach, california
october 9th, 2011
finished in 2:03:56!! after not getting into my dream race and my original one being cancelled i decided it was all a sign to get me back to long beach. this time it was just richard and i on our own adventure. my secret goal was to break 2:10:00 and i had no idea that the feeling of the course flying by was really happening until i crossed the finish line to find richard and hear the unbelievable news!! 
running and vacation :)

 #6 rock and roll vegas marathon and half marathon
las vegas, nevada
december 4th, 2011
 finished in 2:00:38!! i had no intentions of running this race so close to long beach, until i heard it was at night on the strip. just like that i had signed up and was doing the quickest turnaround ever. i crossed my fingers for a sub-2:00 and came so incredibly close. by now youve heard all the craziness with the race, the mass people, the water claims, and the changes that are coming for next year. if i had to rewind and do it all again...totally signing up:)
theres always a plan ;)

#7 tinkerbell inaugural half marathon
anaheim, ca
january 29th, 2012
 finished in 2:05:30!! this race was all about fun. it was the last one in my crazy 15 week schedule and i am so glad tinkerbell was last. they took us a different route than the disneyland half in september and being all-womens i got to start in corral a! that meant shorter lines at the characters and a finish time i didnt even fathom. plus i got to participate in my moms "last 1/2." thats what she tells me anyway ;)
no disney adventure is complete without mickey!

 #1 (and only) the rage triathlon
las vegas, nv
april 21st, 2012
 finished in 5:14:31!! i finished. that was all that mattered at the end of the day. it was the hardest thing i have ever done and i am glad i can cross it off the bucket list. and somehow it refocused my love for running. it made me realize this is my true sport and the thing i will always stick with. 

best support team ever!

this year i also remembered what it was like to have fun while running and it didnt have to be time goals or worrying about mileage all the time. its good to have a blast too!

the color run!
2/25 las vegas, nv
the warrior dash!
4/28 phoenix, az
 i cant wait to see where this next year will take me:) now its time to celebrate!


Wednesday, January 4, 2012

the 2011 running recap.

in 2011 my running went to a whole new height. each 1/2 marathon i did i scored a pr! i didnt get into nike but had a fantastic end of the year streak with a little experiment. plus i started holiday running, which means silly outfits! it made me realize that even in sports you have to silly sometimes:)

january~26 miles

i joined daily mile! i decided this was the year i was going to track my progress and starting to time my runs. if i was going to really do it, i had to do it right. plus i was starting my nashville cycle and i was curious how many miles i was running in a cycle. no time like the new year to start keeping track!

february~44.4 miles

the wheels were turning about what i wanted out of this year race wise and what i wanted to turn my blog into. i didnt blog nearly enough in february i realize now. but who doesnt love a little love:)
my valentines day present!
march~63.66  miles

a few girls from work decided they wanted to join the runner craze and do a 5k with me. we had a blast and kristle took 2nd place in our age group, i took 3rd! plus i dipped my toe in the runner talk on my blog:)
to catch a leprechaun 5k!
i also started to get a little restless about not racing distances and realized that i probably needed to do it more often!

april~80.3 miles


i completed 1/2 marathon #4 where it all began! richard and i got to go to our 1st race by ourselves. i turned him around the wrong way, but he trekked his way to the finish line to see me at the end. amazing:)
country music 1/2 marathon
nashville, tn
may~36.57 miles

i learned the value of a runner group! i joined the sin city road runners and am soooo glad i got to met some new runner friends:) and i hit my 2 year runniversary!
it gets hot in vegas!!
june~43.7 miles

i know its not running, but i conquered the grand canyon! we went hiking/camping up and down the canyon with great friends:)
july~62.64 miles

richard and i celebrated our 2 year anniversary! plus we got to watch lots of womens soccer for the world cup and i got inspired for fitness. i know it sounds silly, but watching those women was sooo cool!
silly love:)
august~80.91 miles

i decided to embarq on a crazy race season to join in on a few new fun things! after not getting into nike i signed up for long beach instead then joined into the vegas 1/2 marathon which was running for the 1st time at night and signed up for the inagural tinkerbell 1/2 in disneyland. 3 1/2s in 16 weeks? it was going to be interesting:)
thank goodness for these guys keeping me on track!

september~92.66 miles

i turned 26 and had my highest mileage of the year! i was definitely getting ready for long beach:) and i got to the 9/11 run which was amazing and so moving.
mandy chang #1212
october~73.94 miles

the return to long beach was complete, with a huge 10 minute pr from nashville! then a week later i joined debi on her 40 miler for her 40th birthday. seriously this lady knows how to rock!
long international city bank 1/2 marathon
long beach, ca
november~92.64 miles

my mom and i completed our 1st turkey trot and our 1st trail run! it was cool to do it out at the dam, but i dont think trail running is for me, im wayy to girly for that:)
the 12k turkey trot
hoover dam, nv
december~66.69 miles

i got to experience the craziness of the vegas rock and roll 1/2 marathon with 43,999 of my closest friends. it was also the 2nd stop on race season craze and it felt fantastic. i had a very quick 8 week turnaround and my body responded great! i felt so ready for the race and a finish just shy (38 seconds to be exact) of my dream pr.
rock and roll las vegas 1/2 marathon
the strip, las vegas, nv

come run with santa 5k
las vegas, nv
total for 2011... 768.89 miles!!!

thank you for reading my all about all about living with a boy and my crazy running adventures. i cant wait to see what 2012 will bring! im ready:)

Saturday, December 31, 2011

the december running recap

total run mileage: 66.9 miles
highest weekly run mileage: 22.52 miles
# runs: 10
# rest days: 15
# xtraining workouts: 6
favorite run: the come run with santa 5k plus miles! i got to run with antlers and fun argyle socks, how could that not be fun?? plus i placed 3rd in my age group!
most hardcore run: the rock and roll vegas half marathon for sure. 2nd one in 8 weeks made it something that was really an accomplishment plus to be able to push through 44,000 of my closest friends and still score a pr, wow.
current reads: i finished hope in a jar by beth harbison! it was super good, definitely recommend:)
current shame-inducing guilty pleasure:
current obsession: christmas! decorations, holi-dates, traditions, lights, anything to do with my favorite time of the year!
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current drink: water and sweet tea hehe.
current song: last christmas by wham! it’s the time of the year when these type of songs should only be played:)
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current wish-list: things for my england adventure! im hoping for some good sales on wintery items so i can stock up on things i need to hop the pond in march.
current need: to make some race decisions for 2012. i have a couple planned out but have quite a few lulls in the in between. it is only the 1st month, i know they’ll come:)

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current triumph: continuing to train through the holidays! i know this sounds silly but this is the 1st year i have actually done it, and done it well.
current bane of my existence: not so drastic, but i am a little surprised at my low mileage this month. i did miss a few days from being sick and my body was loud and clear when i needed an extra rest day, but that seem very far from previous months. looks like january is going to have to kick it up a notch!
current goal: keep with my scheduled training plan. the previous 2 weeks were tough on my body and while i need to take the time to take care of it, i also do need to make sure i am getting all my training in for tinkerbell.
current indulgence: all things christmassy. cookies, 1 glass of eggnog, peppermint, and chocolatey goodness.
current excitement: the new year! i cant believe its 2012 and january is here.

Sunday, December 11, 2011

the 8 weeks to tinkerbell recap.

what a crazy week! it went from race week to my the final days of my awful class to the christmas season now in full swing. also with the end of one race we enter into the 3rd and final part of my nutty idea to do 3 races in 15 weeks! we are now in the official countdown to the inaugural tinkerbell all womens half marathon in disneyland on january 29th. i am sooo super excited and cant wait to have a girls weekend with my mom! if you havent heard all the details check them out.

sunday~vegas rock and roll half marthon!
13.1 miles =2:00:38 minutes/9:12 min/miles

this is the day i spent the last 8 weeks training for and looks like my experiment worked:) all the mornings and evenings i spent training and logging miles really worked. i originally didnt go into this race with a goal, i figured if i made it across the finish line it would be a miracle. as the day got closer and closer though i realized i could actually get a pr out of this one. then i came up with my dream goal of sub-2hrs. in the end though there were just too many uncontrolables in making that one happen. i decided i kinda dig the night race and the carbo-loading for 3 days before. i told ya this was an experiment;) if you havent read all about it, here you are! 
monday~rest.
rest.

i gladly took the day off and spent it sleeping in and celebrating my dads birthday! i did a little christmas shopping and got to indulge a bit:) my first stop before shopping was to starbucks. i hadnt had any fun coffee since the day after long beach and it was long overdue. it was also my first red christmas cup and peppermint mocha of the season! jessica had been waiting as well since she had originally planned on being here for the race so she had her for first one of the season the same day. it was super cute!
from phoenix, az :)
to las vegas, nv. sharing the christmas spirit!
tuesday~rest.
rest.

it was time to head back to work, you know since i had been there since thursday, haha. i woke up with a real bad stomach ache and couldnt figure out what that meant. i had heard a lot of people had been getting sick from the race and was really hoping i wasnt one of them. i also had a sore throat and a cough that wasnt bad, but i didnt feel good either. i went to work and decided if i couldnt hang all day i would use some sick time. after i got there though we had lunch delivered and i ate like i hadnt in a few days! i realized i just hadnt refueled enough from the night race.

wednesday~3 miles.
rest.

i had already planned to let my body decide if i was going to hit the pavement and it definitely told me no. with the refueling issue and the fact that i was still sore made the decision easy. i slept in one more day before heading into the office.

thursday~body pump.
4.22 miles = 41:16 minutes/9:46 min/miles

since i didnt run the day before i made sure to do it thursday instead of body pump. it was a very cold morning but my legs felt good after the 3 days of rest. i kept the pace easy and just wanted to feel good at the end. i was surprised my body kept it under 10 minute miles all on its own. i felt good the rest of the day as well, very accomplished. plus the extra calorie burn made dinner a bit easier;)
i have been waiting sooo long for this!
and it was definitely worth the wait.
friday~4 miles.
rest.

i decided to run saturday morning instead of back to back days and glad i did. sometimes you just have to listen to your body in order to do the right thing. 

saturday~rest.
5.2 miles = 48:28 minutes/9:19 min/miles.

work at 9am meant an early alarm to get in my planned miles. i think this morning was even colder than thursday morning! wished i could have met my runner group since they were on my side of town, but you cant always have everything you want. i had a busy day ahead and was really glad i was able to get up and get them in. i felt good and my pace seemed to come easily. plus my peppermint mocha afterward warmed me up right away!
i went to a family friends 3 year-old bowling birthday,
bonus of not being in training for a week!!

totals for the week = 22.52 miles + 0 days of cross-training.

this was a good week and i definitely am now in the christmas spirit! i did some more shopping today and started the present wrapping:) this week also got me very excited about tinkerbell. if i could do that well, physically and time-wise, i know i can make it through the happiest place on earth! i also know that this new pr, that by the way is now 2:00:38 hehe, is safely intact for awhile. that race is going to all about girly-girl fun!

46 days till the tinkerbell 1/2 marathon!!! 

Friday, December 9, 2011

the rock and roll vegas 1/2 marathon recap.

so i know it's been a few days since the race and most of the other bloggers have already posted their recaps, but i had to take a couple extra days and recover. by that i mean physically and mentally. physically i had to get to the point where i could walk around not looking like an 85 year-old woman. also i have been feeling sick ever since. first i don't think i refueled enough in the days following, which didn't help the recovery. with the mental side of things this race was a lot. there were sooo many people there it was overwhelming. but before we get that far, let's rewind to last friday.

i LOVE expos. seriously i do. it is one of the best parts of the weekend. it's crazy and packed and there are so many running things all in one place. i always go with lots of time and usually on the day before a race. since this one was in vegas though, we got to go on the 1st day and was sooo glad we did. recently at work the company decided to change the way we do vacation time, so we had to use quite a bit of time before the end of the year. i had already taken the monday after the race off but also scored the friday before as well! i thought i would be finishing up my final for the end of my dreaded class, but was able to knock it out the few days before. so that meant sleeping in and hanging out on my couch till my mom got off work and we could go to the expo.
once we arrived at the venetian it was already a crazy amount of people in the casino because it's a friday night in vegas and the rodeo was also in town. we trekked our way to the convention center and found that the expo was busy but not nearly as crazy as normal. we got our bibs and headed over to the corral change station since we both wanted to move up. i wanted to be up with the 2hr pacer and mom was shooting for a sub 3hr and needed to start with a faster group. i moved up from #18 to #9 and could not be more excited! mom moved up from #36 to #33. we grabbed our tees (so excited about women's sizing!) and headed into the fun part. there was soooo many booths.
yay zappos!
we browsed around and mom kept trying to pull me in different directions other than the laid out aisles. we both bought a few things, small stuff like socks and headbands. but it wouldn't be vegas without meeting a showgirl! when we got to the end of the expo, we were tired and definitely ready to go. we met up with my dad at outback to strategize our plan for sunday. my aunt was coming into town and staying at a hotel just off the strip. we decided to meet there at 3p so we could avoid the traffic and hang out for awhile before walking over to ballys to take the tram toward the start line.

saturday we laid low, slept in, went to the grocery store, and i went to my 1st blogger meet up! it was at the eyecandy bar inside mandalay bay and i was definitely nervous. i didn't know anyone and wasn't even sure who i was looking for. the group was actually easy to find and i inserted myself very well into a conversation, yay me! the 1st 2 girls i met were super nice and we decided eventually we should get up and meet others. we joined another group and they were also really nice. after that we ended up splitting to try and meet others and thats about where my fun stopped. i felt like everyone knew each other and i definitely didn't. so i headed home so i could get some good sleep.

sunday morning i decided to get up early (8am is early for me lol) so i could carbo-load with pancakes and bacon for a little protein. the plan was stay awake for awhile then nap around noon till 1p before getting up to get dressed and leave around 230p. about 11a my mom called to tell me that my uncle had gotten really sick and they weren't going to be coming out. that meant we had nowhere to meet/park easily. we decided to park at ballys still and stick with the tram idea. i had heard people were getting there crazy early for the good spots and i didn't want to play around with it. with the problem solved i headed in for a nap.
all i kept thinking about was this!
i didn't sleep well but got about a 1/2 hour. when i got up the nerves really started to set in and I was starving. i had a bagel and started getting my stuff together. we left on time and made it to the strip pretty easily. i decided to take my chances and try to park at mgm because it was wayy closer to mandalay bay and the start line. success!! richard and i decided to wait inside for vanessa since she was so close rather than trying to find her at the start line. she got there pretty quick and we all headed to the start line. runners were pouring in from everywhere and the full marathon was just about to start once we got to the start line. i started getting super excited!
at the start line!!
we found my parents after they had moved 3 times to hang out together before the race. i was really glad they were there so we didn't have to worry about a gear check, just the porta potty lines. we made it in plenty of time and headed to our corrals so we could stake out a good place. mom and i said our good-byes and good lucks and went our separate ways. our race crew waved good-bye and headed down the street to hopefully see us as we went by. once in the corral i knew there was no turning back. i was hoping i was in the right corral, my plan was to stick with the 2hr pacer and the cross the line just ahead of him. i had just recently decided to actually set a goal after my training went really well and the encouragement of my runner group. problem was i couldn't find the pacer.
last plan of action pep talk.

the wind kicked up a little right as we were about to start and we all knew it was going to a cold one. we were being released in waves and i was sooo glad I moved up, i was ready to go! finally it was our turn and we were off, now by off i mean across the line. there were soooo many runners it was hard to get any space. then the full marathoners came out of nowhere and joined us in the left. we found out they were there after they started screaming to move out of the way. i kept looking around for our race crew but couldn't find them, plus i had to keep moving around runners. before i knew it we were passing the 5k mark. i figured by then the race would open up and I could finally find my groove, not sooo much.
right after the start!
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the water stops were sooo packed and i was afraid to get run over but muscled my way through. we hit the ghetto and then downtown and i knew we were almost halfway. it was still crowded as all get out and we were still bobbing and weaving like crazy. people started using the sidewalks and move through bushes to get around other runners. as we headed out of downtown and literally only had to run back to start line we got our gu packs about 2 miles early, it totally threw me through a loop. really the whole race threw me through a loop.

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at mile 10 i decided to look at my ipod, just to see where i was and if i really could break the 2hr mark. it read 1:31:35, to make it i needed it to read 1:30:00 or below. i knew in that moment i wasn't going to make it, but decided i was going to get damn close. i picked it up as we hit the fun part of the strip and kept telling my body, it only has to hurt for 3 more miles, then 2 more. mandalay bay finally came into view and i knew the finish line was just after that. when we hit mile 11 my body was done. i had bobbed and weaves for 11 straight miles, never finding a groove or pace, and i was ready to be finished.

my plan was at mile 12 to turn on whatever i had left or once i hit the luxor, whichever was going to carry me through. i saw more people fade and stop right in the middle of the road in mile 12 than i ever have in a race. it was crazy! as I turned the corner into the final chute i swore i heard my dad scream my name but couldn't see and didn't dare turn around as i would probably lose it if i did. the finish line was there, i could see the flags, oh wait that's not it. finally i got to the line and grabbed my ipod to stop the stopwatch and saw it was 2:00:45. i prayed i started or stopped it too late and i really did hit my goal. about 10 feet after crossing the line the traffic started and continued all the way back to the car. the medal station was too close to the finish line and they weren't handing them out fast enough so there was a huge wall of people that didn't move.

finally getting my medal and a space blanket i made my way through to the food which all looked terrible except the bagged pretzels. i started heading out of the secure area to find my own race crew only to find hundreds of others doing the same thing. i realized we never made a place to meet and this could be difficult. a minute alter i saw richard trying to flag me down and was really glad he was so tall. my dad and vanessa werent far behind him and there were sweaty cold hugs all around. i finally looked up after trying to catch my breath and asked what my time was. i knew I hadn't hit it or they would have said something immediately, they all knew I was trying for the dream sub-2hr goal. richard broke it to me 1st, 2:00:38. i hung my head for a minute, sad that i didn't get under the 2hr mark. then i realized i had made up a minute in the last 3 miles and that was a 3 minute pr from long beach! hell yeah!
i found them!
my mom was still out there and my dad said she was doin really well so we crowded into the convention center across the parking lot for some warmth and do they could sit down for a little bit. i felt a little weird, knew i needed food and gatorade so my dad came with me to the snack store to get some. pretty soon it was time to go back out to the cold. somehow with the crazy mass of people we lost my dad and couldn't get through on cell phones so we headed back to the finish line because we knew my mom should be finishing soon. i got the text that she had crossed the line just after her sub-3hr goal, in 3:01:55,  but still couldn't find my dad. we waited and waited for her to come out of the secure area finally getting a text that he had found her! just before it had started to rain slightly and i was so glad we could go through the convention center to get into the hotel so we were out of the rain and warm.

she and i hobbled up front sharing all the crazy stories from the road. like there was no water at the 1st stop she got to, the full marathoners screaming at both of us because we were in their poorly marked lane (which i do really feel bad for), that after corral #15 they just let everyone go without a break in groups, the runner traffic never let up, and there was never enough space since we were only allowed on one side of the strip at a time. as we got closer to the casino we started slowing down, then we were stopped for no reason. turns out the cirque de solei show was letting out into the same traffic path causing a huge backup. all of sudden people right behind us started yelling for a paramedic because someone had fainted, but there was no way to get anyone through. people started going to the side and throwing up and everyone tried to help each other by handing over water, pretzels, bags if they couldn't get to the side to throw up and standing around each other to make sure no one tripped over the people on the ground.
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finally we got out to the open area of the casino and could not have been any sooner. i was starting to feel really hot and kind of nausea and really didn't want to be another one of the people on the side. we had originally planned to eat in mandalay bay but all we wanted to do by then was get the heck out. richard, vanessa, and i took the tram back to the mgm parking garage and my parents headed to their car at townsquare. we were trying to figure out somewhere to eat together but it was past 10p on a sunday and even in vegas not everything is open. vanessa went to the nearest fast food place because she was soooo hungry, my parents went to ihop near their house, and richard and i ended up at roadrunner by our house. it was sooo good. i had a raspberry lemon drop martini, not exactly the yard margarita i wanted but it was delicious just like the rest of dinner:)
we made it home after nice, full, and exhausted! it was near midnight and i was sooo glad i was off the next day. i took it to recover and start reading all of the other crazy things people went through. it was also my dads birthday so my parents and i went to dinner to celebrate his day and our 2 prs:) looking at the whole thing now im honestly not sure i will do the race next year. there's tons of things people are saying about getting sick, and not being taken care of, im grateful that i was able to complete my race without issue. i am also pretty confident that i could have reached my goal if there hadn't been so many uncontrollables. im glad i participated this year, especially being the 1st year at night. i have now heard they want to grow it to 60,000 in the next few years, it's too many. if they do, they need to make it a half marathon only. in the end, there were just too many people. i definitely will continue participating in rock and roll half marathons and continuing racing with other companies. i just might start paying a bit more attention to how big the race is supposed to be:)
1/2 marathon #6!
2:00:38!!
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